<style>
*{box-sizing:border-box;margin:0;padding:0}
:root{
  --green:#1a7a4a;--green-light:#e8f5ee;--green-mid:#2d9e63;--green-dark:#145c38;
  --text:#1a1a2e;--text2:#4a5568;--text3:#718096;
  --bg:#f9fafb;--white:#fff;--border:#e2e8f0;
  --accent:#ff6b35;--warn:#f59e0b;--info:#2563eb;
  --shadow:0 1px 3px rgba(0,0,0,.07),0 4px 16px rgba(0,0,0,.05);
  --r:10px;--r2:16px;
}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--text);font-family:'Inter',sans-serif;font-size:15px;line-height:1.6}
nav{background:var(--white);border-bottom:1px solid var(--border);padding:0 2rem;height:60px;display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:100}
.logo{display:flex;align-items:center;gap:8px;font-weight:700;color:var(--text);font-size:17px;text-decoration:none}
.logo-dot{width:8px;height:8px;border-radius:50%;background:var(--green)}
.logo span{color:var(--green)}
.nav-links{display:flex;gap:1.5rem;list-style:none}
.nav-links a{color:var(--text3);text-decoration:none;font-size:13px;transition:color .2s}
.nav-links a:hover,.nav-links a.active{color:var(--green)}
.hero{background:var(--green-light);border-bottom:1px solid rgba(26,122,74,.15);padding:3rem 1.5rem 2.5rem;text-align:center}
.hero-tag{display:inline-block;background:var(--white);color:var(--green-dark);font-size:12px;font-weight:600;padding:5px 14px;border-radius:20px;margin-bottom:1.25rem;letter-spacing:.5px;text-transform:uppercase;border:1px solid rgba(26,122,74,.2)}
.hero h1{font-family:'Playfair Display',serif;font-size:clamp(1.7rem,4vw,2.5rem);font-weight:700;line-height:1.2;margin-bottom:.75rem}
.hero h1 em{font-style:italic;color:var(--green)}
.hero p{color:var(--text2);font-size:15px;max-width:500px;margin:0 auto;line-height:1.7}
.main{max-width:900px;margin:0 auto;padding:2rem 1.25rem 5rem;display:grid;grid-template-columns:1fr 1.5fr;gap:1.5rem;align-items:start}
.card{background:var(--white);border:1px solid var(--border);border-radius:var(--r2);padding:1.5rem;margin-bottom:1rem;box-shadow:var(--shadow)}
.card-title{font-size:12px;font-weight:600;color:var(--green);text-transform:uppercase;letter-spacing:1.5px;margin-bottom:1.25rem;display:flex;align-items:center;gap:8px}
.card-title::before{content:'';width:3px;height:14px;background:var(--green);border-radius:2px}
.label{display:block;font-size:13px;font-weight:500;color:var(--text2);margin-bottom:5px}
.field{margin-bottom:.9rem}
select,input[type=number]{width:100%;padding:9px 12px;border:1.5px solid var(--border);border-radius:var(--r);font-family:'Inter',sans-serif;font-size:14px;color:var(--text);background:var(--white);outline:none;transition:border .2s;-webkit-appearance:none;appearance:none}
select:focus,input:focus{border-color:var(--green);box-shadow:0 0 0 3px rgba(26,122,74,.1)}
.sw{position:relative}
.sw::after{content:'▾';position:absolute;right:12px;top:50%;transform:translateY(-50%);color:var(--text3);pointer-events:none;font-size:11px}
.slider-row{display:flex;align-items:center;gap:10px;margin-top:4px}
input[type=range]{flex:1;-webkit-appearance:none;appearance:none;height:4px;border-radius:2px;background:var(--border);outline:none}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:18px;height:18px;border-radius:50%;background:var(--green);cursor:pointer;border:2px solid white;box-shadow:0 1px 4px rgba(0,0,0,.2)}
input[type=range]::-moz-range-thumb{width:18px;height:18px;border-radius:50%;background:var(--green);cursor:pointer;border:2px solid white}
.pill-group{display:flex;flex-wrap:wrap;gap:6px}
.pill{padding:7px 13px;border:1.5px solid var(--border);border-radius:20px;font-size:13px;cursor:pointer;color:var(--text2);transition:all .15s;user-select:none}
.pill:hover{border-color:var(--green);color:var(--green)}
.pill.active{background:var(--green-light);border-color:var(--green);color:var(--green);font-weight:500}
.btn{width:100%;padding:13px;border-radius:var(--r);border:none;cursor:pointer;background:var(--green);color:white;font-family:'Inter',sans-serif;font-size:14px;font-weight:600;transition:background .2s;box-shadow:0 2px 8px rgba(26,122,74,.25);margin-top:.25rem}
.btn:hover{background:var(--green-dark)}
/* TIMELINE */
.timeline-steps{display:flex;flex-direction:column;gap:0;position:relative;margin:1rem 0}
.timeline-steps::before{content:'';position:absolute;left:28px;top:0;bottom:0;width:2px;background:linear-gradient(to bottom,var(--green),var(--green-mid),#86efac);border-radius:2px}
.t-step{display:flex;align-items:flex-start;gap:16px;padding-bottom:1.5rem;position:relative}
.t-step:last-child{padding-bottom:0}
.t-dot{width:20px;height:20px;border-radius:50%;background:var(--green);flex-shrink:0;margin-top:2px;border:3px solid var(--white);box-shadow:0 0 0 2px var(--green);z-index:1;position:relative}
.t-dot.month3{background:var(--green)}
.t-dot.month6{background:var(--green-mid)}
.t-dot.month12{background:#86efac}
.t-dot.month24{background:#bbf7d0}
.t-content{flex:1}
.t-period{font-size:11px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:1px;margin-bottom:2px}
.t-gain{font-family:'Playfair Display',serif;font-size:1.8rem;font-weight:700;color:var(--green);line-height:1}
.t-gain-sub{font-size:12px;color:var(--text3);margin-top:2px}
.t-desc{font-size:12px;color:var(--text2);margin-top:6px;line-height:1.6;padding:8px 10px;background:var(--bg);border-radius:6px;border-left:2px solid var(--green)}
/* STAT CARDS */
.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:1rem}
.stat-box{text-align:center;padding:.9rem;background:var(--bg);border:1px solid var(--border);border-radius:var(--r)}
.stat-val{font-family:'Playfair Display',serif;font-size:1.6rem;font-weight:700;color:var(--green)}
.stat-lbl{font-size:10px;color:var(--text3);text-transform:uppercase;letter-spacing:.5px;margin-top:3px}
/* PROTEIN IMPACT */
.protein-impact{margin-bottom:1rem}
.impact-row{display:flex;align-items:center;gap:10px;margin-bottom:6px}
.impact-label{font-size:12px;color:var(--text2);width:100px;flex-shrink:0}
.impact-bar{flex:1;background:var(--border);border-radius:3px;height:22px;overflow:hidden}
.impact-fill{height:100%;border-radius:3px;display:flex;align-items:center;padding:0 8px;font-size:10px;font-weight:700;color:white;transition:width .7s ease}
/* FACTORS */
.factor-list{display:flex;flex-direction:column;gap:6px}
.factor{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:7px;font-size:12px}
.factor.pos{background:#f0fdf4;color:#166534;border:1px solid #bbf7d0}
.factor.neg{background:#fef2f2;color:#991b1b;border:1px solid #fca5a5}
.factor.neutral{background:var(--bg);color:var(--text2);border:1px solid var(--border)}
.factor-icon{font-size:14px;flex-shrink:0}
footer{background:var(--green-light);border-top:1px solid var(--border);padding:2rem;text-align:center;font-size:12px;color:var(--text3)}
.footer-logo{font-family:'Playfair Display',serif;font-size:1.1rem;color:var(--text);margin-bottom:4px}
.footer-logo span{color:var(--green)}
	/*add footer links */
.footer-links{display:flex;justify-content:center;gap:1.5rem;margin-top:.75rem;flex-wrap:wrap}
.footer-links a{color:var(--text3);font-size:12px;text-decoration:none;transition:color .15s}  /*var tex3*/
.footer-links a:hover{color:var(--green)}
.header-logo{font-family:'Playfair Display',serif;font-size:1.1rem;color:var(--text);margin-bottom:.5rem}
.header-logo span{color:var(--green)  } 
/*remove underline*/
	a.footer-logo{
  text-decoration:none !important;
  color:var(--text);
}
	/*remove underline*/
	a.header-logo{
  text-decoration:none !important;
  color:var(--text);
}



.back-link{display:inline-flex;align-items:center;gap:6px;color:var(--green);font-size:13px;font-weight:500;text-decoration:none;margin-top:.5rem}
.back-link:hover{text-decoration:underline}
@media(max-width:640px){.main{grid-template-columns:1fr}nav{padding:0 1rem}.nav-links{display:none}.stat-grid{grid-template-columns:1fr 1fr}}

</style>
<style id="nav-css">
.site-nav{background:#fff;border-bottom:1px solid #e2e8f0;padding:0 2rem;height:60px;display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:200}
.nav-logo{display:flex;align-items:center;gap:8px;font-family:'Playfair Display',serif;font-weight:700;color:#1a1a2e;font-size:17px;text-decoration:none;flex-shrink:0}
.nav-logo-dot{width:8px;height:8px;border-radius:50%;background:#1a7a4a}
.nav-logo span{color:#1a7a4a}
.nav-toggle{display:none;background:none;border:none;font-size:22px;color:#1a1a2e;cursor:pointer;padding:4px 8px;line-height:1}
.nav-list{display:flex;gap:0;list-style:none;align-items:center;margin:0}
.nav-list>li{position:relative}
.nav-list>li>a{display:block;padding:0 13px;height:60px;line-height:60px;font-size:13px;font-weight:500;color:#718096;text-decoration:none;transition:color .2s;white-space:nowrap}
.nav-list>li>a:hover,.nav-list>li>a.active,.nav-list>li>a[aria-current="page"]{color:#1a7a4a;text-decoration:none;font-weight:600}
.nav-list .has-drop>a::after{content:' ▾';font-size:10px;opacity:.7}
.nav-list .drop-menu{display:none;position:absolute;top:calc(100% + 1px);left:0;background:#fff;border:1px solid #e2e8f0;border-radius:12px;min-width:240px;padding:6px 0;box-shadow:0 8px 24px rgba(0,0,0,.1);z-index:300}
.nav-list .has-drop:hover .drop-menu{display:block}
.drop-menu li{list-style:none}
.drop-menu a{display:flex;align-items:center;gap:8px;padding:10px 16px;font-size:13px;color:#4a5568;text-decoration:none;transition:background .15s,color .15s;white-space:nowrap}
.drop-menu a:hover{background:#e8f5ee;color:#1a7a4a;text-decoration:none}
.drop-icon{font-size:14px;flex-shrink:0;width:20px;text-align:center}
.drop-sep{height:1px;background:#e2e8f0;margin:4px 8px}
@media(max-width:768px){
  .site-nav{padding:0 1rem}
  .nav-toggle{display:block}
  .nav-list{display:none;position:fixed;top:60px;left:0;width:100%;height:calc(100vh - 60px);background:#e8f5ee;flex-direction:column;align-items:stretch;justify-content:flex-start;padding:1rem 0;overflow-y:auto;gap:0;z-index:199}
  .nav-list.open{display:flex}
  .nav-list>li>a{height:auto;line-height:1.4;padding:13px 1.5rem;color:#145c38;font-size:15px;border-bottom:1px solid rgba(26,122,74,.12)}
  .nav-list>li>a:hover{background:rgba(26,122,74,.08)}
  .nav-list .has-drop>a::after{float:right;margin-top:2px}
  .drop-menu{display:none;position:static;box-shadow:none;border:none;border-radius:0;background:rgba(26,122,74,.06);padding:0}
  .drop-menu a{padding:10px 2.5rem;font-size:13px;border-bottom:1px solid rgba(26,122,74,.07)}
  .nav-list .has-drop.open .drop-menu{display:block}
}
</style>